Infrared Sauna

Detox, recovery, and whole-system healing — done properly

Infrared sauna at Solāis is not about extreme heat or endurance.
It’s about using light-based heat to support the body’s natural ability to recover, regulate, and release what it no longer needs.

Each session takes place in a fully private, head-out infrared pod, designed to deliver deep, even warmth to the body while keeping the head cool. This allows the nervous system to stay calm — which is essential if detoxification and healing are going to happen effectively.

This is a restorative, not aggressive, approach to heat.

How infrared sauna supports healing

Infrared sauna uses invisible light to warm the body directly, rather than heating the air around you. This allows heat to penetrate deeper into muscles, joints, and connective tissue, creating a physiological response that goes beyond surface sweating.

When applied in a controlled, tolerable way, infrared sauna can support:

  • Detoxification
    Through sweating and lymphatic activation, the body can release metabolic waste, environmental toxins, and stored heavy metals that accumulate under chronic stress and inflammation.

  • Inflammation reduction
    Infrared heat improves circulation and oxygen delivery, helping calm inflammatory processes that show up as pain, swelling, stiffness, fatigue, or hormonal symptoms.

  • Nervous system regulation
    Head-out design helps shift the body out of fight-or-flight and into rest-and-repair, where healing chemistry is supported and cortisol levels begin to rebalance.

  • Recovery and repair
    Increased blood flow supports muscle recovery, fascia release, tissue repair, and improved mobility — particularly useful after illness, injury, or long periods of stress.

  • Hormonal and fluid balance
    Many people notice reduced water retention, less bloating or swelling, and improved sleep — all signs the body is regulating more effectively.

Why the head-out design matters

Detox and healing require safety, not strain.

In traditional saunas, overheating the head can push the body into stress, limiting how long you can stay in and how well your system responds. At Solāis, keeping the head cool allows you to:

  • stay in the sauna comfortably for longer

  • breathe more steadily

  • avoid dizziness or overwhelm

  • access deeper parasympathetic (rest-and-digest) states

This is where infrared becomes therapeutic rather than taxing.

A holistic approach to detox and recovery

At Solāis, detox is not framed as “flushing” or forcing the body. It’s about supporting the systems that already do this work: circulation, lymphatic flow, the nervous system, and cellular repair.

Infrared sauna is used as part of a broader healing philosophy:

  • gentle, repeatable inputs

  • respect for individual tolerance

  • consistency over intensity

  • whole-body regulation rather than symptom chasing

This is why many clients describe the experience as feeling lighter, clearer, and calmer — not just sweaty.

Who infrared sauna is especially supportive for

Infrared sauna can be particularly beneficial if you’re navigating:

  • chronic stress or burnout

  • inflammation, pain, or stiffness

  • hormonal shifts (perimenopause, menopause, cycle-related symptoms)

  • fluid retention or swelling

  • poor sleep or nervous system overload

  • recovery after illness, injury, or intense periods of life

Sessions are private, calm, and designed to be used regularly — where benefits compound.

Infrared at Solāis

This is detox and recovery without aggression.
Heat that supports healing, rather than asking you to push through.

It’s a space to come back to yourself — privately, safely, and consistently.