Scotland's only head-out, lie down infrared studio.

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Luxury Infrared Recovery & Bespoke Wellbeing Experiences in Dunblane

At Solāis Wellness, we create private recovery and carefully curated wellbeing experiences for individuals, couples, private groups and organisations across Stirling and Central Scotland.

Alongside our signature infrared & red light recovery, Solāis brings together selected practitioners, complementary treatments and thoughtful details to create experiences shaped around the people attending.

We specialise in:

  • Private infrared saunas & red light therapy

  • Couples & Small-group private wellbeing

  • Bridal parties & private celebrations

  • Staff parties & Corporate wellbeing days

  • Carer respite & supported access

  • Curated practitioner collaborations

  • Bespoke events & partnerships

Based in Dunblane, with bespoke group, workplace and partnership experiences available across Stirling and Central Scotland.

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Our Unique Approach

Step into your own private room inside our boutique recovery studio, prepared entirely around your comfort. This is recovery without rush, exposure or unnecessary demand.

A personal, beautifully private experience created for stillness, sleep and the kind of rest that feels increasingly rare.

Our Experiences

At Solāis, we have created a truly distinctive private recovery experience, centred around Scotland’s only boutique head-out, lie-down infrared studio. Whether you visit alone, share a session with someone else or reserve the studio exclusively for a group of up to 14 guests, the experience is shaped around you.

Lighting, sound, scent, temperature and sensory input can all be tailored to preference, allowing the environment to feel deeply immersive or deliberately minimal.

For private reservations and occasions, the experience can extend across the studio, with exclusive use of the infrared suite and the option to incorporate complementary practitioners, additional treatments, grazing, refreshments and other carefully selected elements.

We also create bespoke experiences for businesses, charities, carer organisations and private clients, from practitioner residencies and collaborative treatments to staff recovery sessions, supported programmes and fully tailored private events.

Every detail can be considered. The result is private, personal and quietly luxurious — an experience shaped around you, rather than one you are expected to adapt to.

Discover More About Our Experiences

Solāis suits everything from a quiet hour to yourself and regular weekly recovery to periods when sleep, physical tension, stress or sheer mental load are asking for more attention. Whether you come alone or with someone close to you, every session takes place within our private head-out, lie-down infrared studio, with the environment tailored around how you want to feel while you are here. No communal sauna, no fixed atmosphere and no expectation to interact — simply protected time that is entirely your own.

Private Recovery

EXPLORE PRIVATE RECOVERY

For those who want Solāis to become part of their routine, our packages, memberships and structured recovery plans make regular sessions simple to maintain. Choose the frequency and format that suits you, from flexible session packs to ongoing memberships and more focused programmes. The emphasis is on consistency rather than intensity: making high-quality recovery easier to return to without having to rethink it each week.

Signature Packages & Memberships

EXPLORE PACKAGES & MEMBERSHIPS

Solāis can be reserved for everything from bridal parties and birthdays to friendship groups, intimate celebrations and private gatherings. With space for up to 14 guests, each reservation can be shaped around the occasion, combining exclusive studio use and infrared recovery with complementary practitioners, additional treatments, grazing, refreshments and other carefully selected elements.

A quieter, more personal alternative to the conventional spa day or group event.

For private hire and bespoke group bookings, please get in touch to discuss your plans.

Private Groups & Occasions

EXPLORE PRIVATE GROUPS

We work with businesses, charities, carer organisations and community groups to provide private recovery either at Solāis or brought directly to you.

Options include hosted wellbeing days, recurring recovery days, private team experiences and flexible credit-based access for individual sessions.

For ongoing partnerships, we can also manage bookings, preferences, attendance, participant feedback and outcome reporting.

Workplace & Organisational Wellbeing

FOR ORGANISATIONS

  • Had the best 30 minutes here, Siobhan was so lovely and welcoming. The most chilled and calm I have felt in a long time. Could feel my body relaxing instantly and some aches and pains leaving. Will definitely be back for more sessions

  • I honestly cannot believe how much just one session, has helped me. Its a lovely treatment. Just lie in the infrared sauna for 30 minutes and boom! Im like a new woman! Its helped not only with the pain in my joints, but its returned a full range of motion too! I dont know how long it will last, but this is absolutely beneficial. I also feel super energised afterwards, not sure if thats the treatment, or the dopamine rush from the results, either way I'd highly recommend this to anyone suffering with chronic pain and mobility issues.

  • Was excited to try this after researching the benefits and not being a fan of a traditional sauna. Siobhan is lovely and very knowledgeable, explaining everything clearly. The infra red experience was so relaxing. Im suffering badly with body aches and muscle pain due to perimenopause and nothing helps. I could feel the heat penetrating into my achy hip and sore back and it was the most relaxing 30 minutes I've had in a long time. The rest of the day I felt like a new woman and the pain was much reduced, I even slept better that night! Looking forward to booking again soon.

  • Absolutely delighted that the results I experienced the first time were not a fluke, pain free in my shoulder yet again, it lasted 4 days after my first treatment. And even after that the pain and range of motion was greatly improved. Looking forward to feeling the benefits this time around x


  • This was fantastic I really enjoyed it. Can feel the benefit of it today. I had a really sore neck & back, my back has eased off a bit & not as sore today. Definitely recommend this.

  • I can't even begin to explain, I've been in agony for weeks with Costochondritis (inflammation if the chest wall and ribs). My first appointment was 30 minutes and I have been able to bend over immediately with out feeling like I have extra pressure on my chest..not to mention the tranquility of the environment and the knowledge and helpfulness of Siobhan. I booked a block so will definitely be back. Thank you so much

  • Had just finished a training session in the gym and was able to get 30 minutes sauna, where Siobhan was there to assist. This was my first time using the infra red and it was excellent. Am 6ft 3 with a fairly large shoulder width and fitted comfortably inside, with enough space to not feel uncomfortable. I will definitely be using this on a regular basis for my training recovery and overall health going forward and would recommend anyone who has not tried infra red sauna, to give it a go.

  • I tried the infrared sauna today. I’ve been diagnosed with terminal cancer, and since my treatment at the Beatson causes joint pain, I thought I’d give this a go. After just 30 minutes, I felt surprisingly good — relaxed, calm, and less sore, even though I had treatment only yesterday. I’ve never liked saunas because I can’t stand heat on my face — but what I loved about this was that your head stays out, so you can breathe fresh air without feeling overheated. It made such a difference.

  • I tried my first infrared sauna session today to help with fibromyalgia pain. I was surprised how gentle the heat felt, but it really sank deep into my muscles. By the end, I felt noticeably less stiff and more relaxed. It didn’t cure the pain, but it definitely eased it — a promising start. I’m hopeful with regular use it could become a helpful part of my pain management.

  • As soon as you walk in the place is so calming & smells amazing! I have had two sessions now, I’m trying this to help with osteoarthritis and rheumatoid arthritis pains. You can really feel the heat deep inside the joints and while lying there I was actually pain free which never happens. The second session I could barely feel my hip and back pain afterwards for that evening. I’ve now booked a set of sessions. Siobhan is lovely and welcoming and very knowledgeable.

  • As always love my appointments here. So much so I’ve got a membership now. So relaxing and definitely think it’s doing good in my body. Get yourselves booked in and try it

  • A good first experience with infra red sauna. Very relaxing session. Gentle heat and restful session. Lovely surroundings.

  • Another great relaxing session to reduce swelling after long haul flights.

  • Sessions are wonderfully relaxing, in a lovely calm and comfortable environment. Siobhan is very welcoming and knowledgeable, and is very happy to take time to explain things. These sessions are great stress relievers, and I heartily recommend you to try them - you will not regret it.

  • always such a lovely experience!! such a great way to unwind from the week, best of the best

  • Fantastic loved the experience my body felt amazing after the treatments.. definitely will be back xx

  • I find it difficult to relax in general, and didn’t really have an idea of what to expect. But I feel so chilled and my body feels like it’s been looked after. I will be trying to do this once a month at least, I can’t recommend it enough. And Siobhan was so warm and welcoming, thank you!

  • First time trying the infrared sauna yesterday & felt totally relaxed and helped subside bloating and pain within my body. Something that doesn’t take much time out of a busy schedule but has such a good/big impact on your body. Siobhan was also so lovely and has such a great knowledge on the benefits of it. Can’t wait for my next session!

  • “Made an appointment today for the first time. Just recently recovered from a virus. Energy levels were low. After today I felt so much better. I’d recommend. Wonderful experience.”

  • "This is the ultimate for carers. If you work in care, care for someone, you will be done in, stressed, achy and once you come out of Solais, you are chilled, relaxed, not sore and have the best sleep. Highly recommend everyone to try this."

  • "Been twice too the Solais wellness centre in Dunblane, and can highly recommend the experience, have been waiting for an ankle operation for 4 + years, and have used the infra red sauna twice, and too be pain free, after 4 years constant pain, is amazing, myself and my wife (who suffers from arthritis) have had such a positive experience here, will definitely be long term users of Solais Wellness centre"

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