The sessions
Find the one that fits
Whether you're recovering, can't sleep, managing pain, or just need an hour that asks nothing of you — here's how people use Solāis.
Every session is private, with no shared space and no need to talk. The head-out pod keeps you from feeling enclosed or overheated — a space built around not being overwhelmed, whether you're neurodivergent, sensory-sensitive, recovering from burnout, or simply need quiet to feel calm.
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For recovery
Infrared
For anyone looking to recover — after training, after illness, or after weeks of running on empty. A deep, full-body sweat that eases muscle tension, supports circulation, and helps a worn-out body reset.
from £30
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For sleep
Infrared
For people who aren't sleeping — whether it's stress, perimenopause, a racing mind, or no obvious reason at all. A lower-temperature session that brings the body into the deep, restful state.
£60
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For chronic pain
Red light + infrared
For people managing ongoing pain — fibromyalgia, arthritis, joint stiffness, old injuries that never fully settled. Targeted red light on the area that hurts, plus full-body infrared to ease the tension around it.
from £30
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For skin
Red light therapy + infrared
For anyone looking after their skin or managing skin conditions. Supporting collagen, tone and renewal with red light followed by infrared. Gentle, non-invasive, and easy to build into a routine. A calmer alternative to harsher treatments.
from £30
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For Two
Come together
For people who'd rather come with someone — a partner, a friend, a family member. Two private pods, each in your own space, no need to share or make conversation. Shared time that still feels private.
from £60
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The Whole Studio
Private hire
For groups looking to book the space privately — friends, family, a team, or a few carers together. Hosted use of the full studio, with time to move between the sauna, red light and vibration plate at your own pace.
from £150
